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Midnight Moments
Midnight Moments – Dr Abdallah Rothman
Introduction
Embracing the Moment
Cultivating Presence
Understanding Contemplation
Practicing Contemplation
Focusing on the Breath
Practicing Breathing
Centering in the Heart
Understanding the Self
Changing What is in Ourselves
Fasting of the Self
Watching the Self
Loving the Self
Gaining Control
Engaging the Body
Understanding Constancy
Developing Resilience
Embracing Vulnerability
Balancing Isolation
Finding Your Way
Continuing the Journey
Final Session: Q&A
Introduction
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